Rancho Santa Fe Yoga Studios
Rancho Santa Fe
As the speed and stress of our everyday lives has increased, so has our need for exercise like yoga. No longer just an oddball practice or a passing fad, yoga is enjoyed by more than 20 million people in the United States, according to National Public Radio. These include the several yoga studios near Rancho Santa Fe and offer more than 250 classes per week.
Those who take classes regularly reap the many benefits of yoga, including reducing stress, increasing fitness (strength, flexibility, and balance), managing chronic health conditions (pain, depression, blood pressure), and managing weight.
Rancho Santa Fe yoga studios offer a wide variety of classes, from gentle and restorative to fast-moving and challenging. Based on a combination of poses and breathing techniques, yoga styles include hatha yoga (a gentle, calming sequence), Iyengar (emphasizing alignment with each pose), vinyasa (also called flow, fast-moving, from pose to pose), Bikram (performed in a heated room), and yin/yang (combining flow and restorative).
Many Rancho Santa Fe yoga studios also offer special classes such as prenatal, mother and baby, healthy back, meditation, and pilates. They also offer regular classes for beginners, children, and senior citizens, weekend workshops with well-known teachers from around the world, and a variety of pricing plans and packages.
Prana Yoga Center
1041 Sliverado St • La Jolla, CA 92037
La Jolla Sports Club & Spa
7825 Fay Av Ste 160 • La Jolla, CA 92037
1130 Camino Del Mar Ste D • Del Mar, CA 92014
Yoga Del Mar
2652 Del Mar Heights Rd • Del Mar, CA 92014